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#DYK: Between 2017 and 2019 there was a 112% increase in vaping among Canadian youth aged 16-19 (from 8.4% to 17.8%). In Ontario, e-cigarette use doubled among students in grades 7-12 (11% to 23%). Scan the QR code to learn more! RCDHealthUnit photo
Parcourir le guide des services d’aide virtuels en santé mentale et dépendance en français dans la région.
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Millions of sneaky sperm. And all it takes is ONE to get pregnant. To avoid an unplanned pregnancy, use #contraception. Visit to help you determine the method that's best for you. #RCDHU #BirthControl
For more info on how to protect yourself against tick bites and tick-borne illnesses, visit:
#WellnessTogetherCanada offers a range of FREE and confidential services, including one-on-one sessions with a counsellor. Available 24/7 by calling 1-866-585-0445 or visiting
E-Walk-In Counselling Clinic, open every Thursday (11:30 a.m. - 6 p.m.). People can access same-day support by calling 1-844-441-0981. For immediate access to mental health and addiction services outside of the operating hours, visit Connect online:


Renfrew County and District Health Unit
Renfrew County and District Health Unit8 hours ago
Protect from an overdose by:
- Not mixing drugs (including alcohol);
- Don’t use alone-stick with a friend;
- Know the signs of an overdose;
- Carry a naloxone kit.
For more information, visit #RCDHU's website at:
Renfrew County and District Health Unit
Renfrew County and District Health Unit9 hours ago
Blacklegged ticks are small and hard to see. Protect yourself when outdoors in wooded areas, including city parks.
For tips on how to protect yourself or your loved ones, visit the Lyme disease drop down here:

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Pembroke Office

TEL: 613-732-3629 or 1-800-267-1097

Renfrew Office

TEL: 613-432-5853 or 1-800-465-5000

Office Hours: Monday – Friday: 9:00 a.m. – noon and 1:00 – 3:00 p.m.