Coping After Baby is a free, virtual workshop for pregnant women and moms (of babies under 18 months old) who have been feeling depressed or anxious. Eligible participants can take part in an online cognitive behavioural therapy (CBT)-based workshop that is group-structured and led by public health nurses.

This workshop explores practical strategies to manage symptoms of depression and anxiety by recognizing and gaining control over thoughts, feelings, and behaviours.

This is some time just for you, a chance to pause, breathe, and focus on your own well-being.

For more information, available dates, and to determine eligibility, please contact the Healthy Families team:

• Phone: 613-735-9774 or 1-800-267-1097 Ext. 589
• Email: familyhealth@rcdhu.com