We are currently in the process of developing our online prenatal education program. 

During this time, you can register for a free online prenatal program at Public Health Sudbury & Districts (PHSD), called “Growing a Healthy Baby” at the following link:

• Growing a Healthy Baby

Click on the link below for a list of local resources available in Renfrew County and District. Please use these community resources instead of the ones identified within PHSD Growing a Healthy Baby, as they are specific to Sudbury and Districts.

• Community Resources

For any questions/inquires, please contact us by:

• Phone: 613-735-8651 Ext. 589 OR 1-800-267-1097 Ext. 589
• Email: familyhealth@rcdhu.com

Thank you for your patience during this time!

A Public Health Nurse provides prenatal education in either four evening sessions (approx. 2 hours and 45 mins. each) or two weekend sessions (approx. 6 and a half hours each). Partners and/or support persons are welcome and encouraged to attend!

In-person prenatal gives you:

• demonstrations and hands-on learning;
• time for discussion and questions;
• a chance to meet other parents-to-be;
• take-home information (books, handouts and pamphlets).

Topics include:

• labour and birth;
• comfort measures;
• medical interventions;
• postpartum changes;
• newborn care and safety;
• infant feeding.

2020 Prenatal Class Schedule

Pembroke Weekend Series (both Saturday and Sunday 9:00 a.m. – 3:30 p.m.) in Pembroke, ON

• **FULL** January 18th and 19th (location: Renfrew County and District Health Unit, 7 International Drive, Pembroke, ON K8A 6W5)
• March 28th and 29th (location: to be determined)
• May 30th and 31st (location: to be determined)
• December 5th and 6th (location: to be determined)

Pembroke Evening Series (four consecutive Tuesdays 6:00 p.m. – 8:45 p.m.) in Pembroke, ON

• April 14th, 21st, 28th and May 5th (location: to be determined)
• July 21st, 28th, August 4th and 11th (location: to be determined)
• September 8th, 15th, 22nd and 29th (location: to be determined)

Petawawa Evening Series (four consecutive Tuesdays 6:00 p.m. – 8:45 p.m.) at Southside Community Centre (1578 Wolfe Avenue, Petawawa, ON)

• February 11th, 18th, 25th and March 3rd
• June 2nd, 9th, 16th and 23rd
• October 20th, 27th, November 3rd and 10th

Renfrew Evening Series (four consecutive Wednesdays 6:00 p.m. – 8:45 p.m.) at St. Francis Xavier Parish Hall (331 Plaunt Street South, Renfrew, ON)

• May 13th, 20th, 27th and June 3rd

Arnprior Weekend Series (both Saturday and Sunday 9:00 a.m. – 3:30 p.m.) at Arnprior Public Library (21 Madawaska Street, Arnprior, ON)

• February 29th and March 1st
• October 31st and November 1st

You can also see the schedule for Prenatal Classes in the calendar.

Register by calling 613-735-8651 Ext. 589 OR 1-800-267-1097 Ext. 589 or email familyhealth@rcdhu.com.

The Healthy Babies Healthy Children (HBHC)  is a FREE voluntary program that provides supports and services during pregnancy and to families with children from birth to school entry.

In addition, the program offers universal screening opportunities and home visiting services for families who may benefit from additional support.

To inquire about participating in the HBHC program, you can:

• fill in the online Healthy Babies Healthy Children Self-Referral Form;
• email familyhealth@rcdhu.com;
• or call Family Health at 613-735-8651 Ext. 589 OR 1-800-267-1097 Ext. 589.

A 2 ½ hour workshop for pregnant women and their partner/support person. Get hands-on information about how to breastfeed. Partners and/or support persons are welcome and encouraged to attend!

Topics included are:

• current recommendations;
• making an informed decision about infant feeding;
• breastfeeding in the first few days/weeks;
• latching and positioning your baby;
• hungry and full cues;
• breastfeeding challenges;
• partner’s role;
• expressing and storing;
• local resources and services;
• and more.

2020 Breastfeeding ABC’s Workshop Schedule 

Pembroke (Wednesday 6:00 – 8:30 p.m.)

• January 29th (location: Renfrew County and District Health Unit, 7 International Drive, Pembroke, ON)
• March 11th (location: to be determined)
• April 8th (location: to be determined)
• May 13th (location: to be determined)
• August 19th (location: to be determined)
• October 7th (location: to be determined)
• November 18th (location: to be determined)
• December 9th (location: to be determined)

Renfrew (Wednesday 6 – 8:30 p.m.) at St. Francis Xavier Parish Hall (331 Plaunt Street South, Renfrew, ON)

• March 25th

Arnprior (Thursday 6pm – 8:30 p.m.) at Arnprior Public Library (21 Madawaska Street, Arnprior, ON)

• October 1st

You may also see the calendar for upcoming Breastfeeding ABC’s.

To register for this workshop email familyhealth@rcdhu.com or call Family Health at 613-735-8651 Ext. 589 OR 1-800-267-1097 Ext. 589.

Click on the link below for a list of local resources available in Renfrew County and District:

• Community Resources

Several resources are presented during in-person Prenatal Classes and Breastfeeding ABC’s Workshop. Below are the resources which are available to view or download.

In Person Prenatal-Classes

Labour and Birth

• What to bring to the hospital – RCHDU
• Preterm Labour Signs & Symptoms – Best Start
• (French) Le travail prématuré, signes et symptômes – Meilleur départ

Comfort Measures

• Massage Techniques – Best Start
• Preparing for Birth is Like Preparing for a Competition – Best Start

Medical Interventions & Caesarean Birth

• Perineal Massage – Best Start
• Epidural Information Card
• Sample Birth Plan
• C-section – What you need to know

Postpartum Changes

• Pregnancy and life with a new baby are not always what you expect – Best Start

Newborn Care & Safety

• What you need to know: Fever – CHEO
• Keep Kids Safe Rear-Facing Seats Stage 1 – Transport Canada
• (Français) Protégeons nos enfants Siège orientés vers l’arrière Phase 1 – Transports Canada 
• Tummy Time Activities to Strengthen Baby – Pathways.org
• Skin 2 Skin The Importance of the First Hour – Leeds, Grenville & Lanark District Health Unit
• Creating Healthy Environments for Kids – Canadian Partnership for Children’s Health & Environment
• Baby’s Essentials – RCHDU
• Circumcision of baby boys: Information for parents – Caring for Kids
• How to change a disposable diaper – Baby Center
• Home Safety Checklist – RCHDU

Breastfeeding Basics

• (Français) Guide pour les mères qui allaitent – Meilleur départ 
• Guidelines for Nursing Mothers – Best Start
• Our Feeding Plan – Renfrew County Breastfeeds

Breastfeeding ABC’s Workshop

• Breastfeeding Matters – Best Start
• Skin 2 Skin The Importance of the First Hour – Leeds, Grenville & Lanark District Health Unit
• What to Expect… the Second Night – RCDHU
• Guidelines for nursing mother – Best Start
• Expressing and Storing Breast Milk – Best Start
• Blocked Ducts – Best Start
• Breast Infection (Mastitis) – Best Start
• Thrush – Best Start
• Soothers, What You Need to Know – RCDHU
• Ontario Breastfeeds – website