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Mental Health

It’s OK to NOT be OK

If you or someone you know is experiencing feelings of stress, anxiety, grief, worry, anger, or suicide, contact a crisis line, 24 hours a day, 7 days a week:

Mental Health Crisis Line (Ages 16 or older)
https://www.crisisline.ca/
1-866-996-0991

Child, Youth and Family Crisis Line (Ages 18 and under)
www.icrs.ca
1-877-377-7775

Mental Health and Addiction Resources for Residents in Renfrew County

Fact Sheet – Responding to Stressful Events

Mental Health and Addiction Clinics/Events Calendar – see below.

ConnexOntario  – 1-866-531-2600
Addiction, Mental Health, and Problem Gambling Treatment Services
Free, confidential health services/information 24/7 – call, chat, email, or access directory of services.

eMentalHealth.ca – Mental Health Services, Help and Support in Your Community (Children, Youth, and Families)
Provides anonymous, confidential and trustworthy information, 24 hours a day, 365 days a year. Features include:

  • Mental Health Help (i.e. directory of mental health services and organizations)
  • Info Sheets
  • Screening Tools
  • Events Calendar
  • News Feed
  • Research directory

Websites

Psychology Foundation of Canada

Canadian Mental Health Association

Centre for Addiction and Mental Health

Canadian Association for Suicide Prevention

Children’s Hospital of Eastern Ontario

Baby blues

The first few weeks after the birth of a baby can be exciting. But this time can also be stressful for a new mother and her family. About 80% or mothers feel the “baby blues” or postpartum blues 3 to 5 days after giving birth. They may:

  • Feel happy one minute and sad the next
  • Feel helpless, worried, irritable or anxious
  • Cry for what seems like no reason
  • Have trouble sleeping

These are normal feelings when women have postpartum blues. Usually they get better or go away within a week or two. But, if a women’s mood does not improve after two weeks of giving birth, she may be experiencing postpartum depression.

Depression in pregnancy

We often hear about postpartum (after birth) depression, but depression can actually begin in pregnancy. One in five women report feeling depressed and/or anxious during pregnancy. Pregnant women who are worried about their moods are encouraged to talk to their health care provider. Treating depression in pregnancy can reduce the risk of depression after the baby is born.

Postpartum depression

Postpartum depression affects a woman’s mood, behaviour, thoughts and physical well-being. Some women start feeling depressed within the first few days after baby is born. Others do not feel depressed until weeks or months later. A woman who is experiencing depression may:

  • Have little or no interest or enjoyment in things she used to enjoy
  • Feel sad most of the time.
  • Feel anxious or worried, guilty and ashamed, alone, panicky, frustrated, angry and irritable, worthless, hopeless
  • Have no energy
  • Have a poor appetite or feel like eating all the time
  • Be unable to concentrate
  • Cry for no apparent reason
  • Sleep too much or too little

Anxiety

Many women who experience postpartum depression will also experience anxiety. Some symptoms are racing heart, feeling on edge, too much or unrealistic worry and upsetting thoughts or images of harm to the baby. Other times, women experience symptoms of anxiety without being depressed.

Postpartum psychosis

In extremely rare cases, women develop psychosis after giving birth. Some symptoms are:

  • Feeling extremely confused and hopeless
  • Not able to sleep
  • Distrust of other people
  • Seeing things or hearing things that are not there
  • Thoughts of harming oneself, the baby or others

This is an emergency and immediate medical assessment and treatment are needed.

Risk factors for postpartum mood disorders

Some women have a higher risk of developing a postpartum mood disorder. The most common reasons are when a woman:

  • experienced depression or anxiety in the past
  • has a family member who has had depression or anxiety
  • Has too little support from friends, family and community

What a woman can do

There are many things a woman can do to benefit her emotional health:

  • Don’t feel embarrassed, ashamed or guilty – it’s not her fault
  • Ask for help
  • Take care of herself – eat healthy; get rest, fresh air and exercise; take time for herself
  • Talk to someone she trusts
  • Seek assessment and treatment from her health care provider. Consider treatment options like counselling and medication

A woman may find it helpful to complete the Edinburgh Postpartum Depression Scale. It is a short questionnaire that checks for postpartum depression. New mothers can easily complete and score it at home and then take it to her health care provider to talk about how she is feeling. It is important for a woman to tell her Health Care Provider all the symptoms she is experiencing so that all available support and treatment options are considered.

Support from partners and family

Partner and family support is also very important for a woman with a postpartum mood disorder. They can listen to a mother’s concerns, help her make decisions and comfort her. They may need to help with practical things like looking after children and household chores.

Resources

Your health care provider

Mental Health Crisis Line or 1-866-996-0991

ConnexOntario  – 1-866-531-2600

Best Start Resource Centre

Managing Depression: A self-help skills resource for women living with depression during pregnancy, after delivery and beyond (PDF 57 pages, 1,923 KB)

Mental Health and Addiction Calendar

Walk-in Clinics/Events

July 2019

What's Happening Soon

View Our Calendar

Pembroke Office

TEL: 613-732-3629 or 1-800-267-1097

Renfrew Office

TEL: 613-432-5853 or 1-800-465-5000