Coping After Baby: A Cognitive Behavioural Therapy (CBT)-based Workshop

Pregnant and new birthing parents with babies up to 18 months of age, who have been experiencing feelings of sadness, worry, or anger, may be eligible to participate in a free, one-day, virtual CBT-based workshop that is group-structured and lead by Public Health Nurses (PHNs). During this workshop you will explore practical strategies to manage symptoms of depression and anxiety by recognizing and gaining control over thoughts, feelings, and behaviours.

For more information, available dates, and to determine eligibility, please contact RCDHU’s Family Health team:

Phone: 613-735-9774 (direct line) OR 1-800-267-1097 Ext. 589 (toll free)
Email: familyhealth@rcdhu.com

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Pembroke Let's Grow with Immunization

BY APPOINTMENT ONLY –Call RCDHU’s Immunization line at 613-732-9436

Renfrew County and District Health Unit, 141 Lake St, Pembroke, ON K8A 5L8, Canada

March 12, 2026

9:00 AM - 3:00 PM

Routine Immunization Clinics – Barry’s Bay

St. Francis Memorial Hospital - Wellness RoomBY APPOINTMENT ONLY - Call RCDHU's Immunization Information line at 613-732-9436.

7 St Francis Memorial Dr, Barry's Bay, ON K0J 1B0, Canada

March 12, 2026

11:50 AM - 1:30 PM

Routine Immunization Clinic - Arnprior Clinic

Arnprior Public Library By Appointment Only - Call RCDHU's Immunization Line at 613-732-9436 or 1-833-773-0004 to book an appointment.

21 Madawaska St, Arnprior, ON K7S 1R6, Canada

March 12, 2026

12:30 PM - 3:30 PM

Routine Immunization Clinics - Pembroke

BY APPOINTMENT ONLY - Call RCDHU's Immunization Information line at 613-732-9436.

141 Lake St, Pembroke, ON K8A 5L8, Canada

March 13, 2026

8:40 AM - 3:10 PM

Pembroke Office

141 Lake Street, Pembroke, Ontario K8A 5L8

Phone: 613-732-3629
Toll Free: 1-800-267-1097
Fax: 613-735-3067

Hours of Operation
Monday to Friday, 8 a.m. - 4 p.m.

Renfrew Service Hub (By Appointment Only)

120 Plaunt Street South, Renfrew, Ontario, K7V 1M5

Services offered by appointment only.

If you require an alternative accessible format or assistance accessing information on this page, please contact us at contact@rcdhu.com or 613-732-3629.