Did smoking become a bigger part of you than you ever wanted? Sign up for the wouldurather… contest and earn your share of $10,000 for quitting, cutting back or even staying smoke free! https://wouldurather.ca/

Do you wish to better understand your baby? Come to the next Understanding Your Baby’s Cues Workshop. Learn children’s cues from birth to age two.
January 18th 2019, from 10:30 – 11:30 a.m. at the EarlyON Centre, PEMBROKE
For more info or to register: http://ow.ly/GDg150kdo1D

When you sign up for #MyQuit , you get the support you need to start living life smoke-free! You can do it & we can help!

This week is Folic Acid Awareness Week!
Folic Acid, did you know…
Folate is necessary for fertility in men, as it helps produce sperm. A folic acid supplement only costs a few cents a day and takes a few seconds to take, which is a small cost to help protect your future baby’s development.
To learn more:
TALK to your healthcare provider
OR
VISIT: http://Canada.ca search Folic Acid, or http://Pregnancyinfo.ca
#folicacid #folicacidawareness

This week is Folic Acid Awareness Week!
Folic Acid, what are tricks to remember to take it?
1. Keep the supplement in sight, such as on the kitchen counter or nightstand. (Note: supplements should be out of reach of children).
2. Set an alarm on your phone or use an online calendar.
3. Buy multiple bottles to keep in different places, like your purse.
4. Pack the supplement with your lunch.
5. Use a sticky note on your fridge, dashboard, coffee pot, etc.
To learn more:
TALK to your healthcare provider
OR
VISIT: http://Canada.ca search Folic Acid, or http://Pregnancyinfo.ca
#folicacid #folicacidawareness

This week is Folic Acid Awareness Week!
Folic Acid, how has it helped?
After Folic Acid was added to some grain products and white flour in Canada, there was a 50% reduction in neural tube defects.
To learn more:
TALK to your healthcare provider
OR
VISIT: http://Canada.ca search Folic Acid, or http://Pregnancyinfo.ca
#folicacid #folicacidawareness