Updated information on Lyme Disease
June 20, 2016 Smoke Free Ontario Marks 10 Years of Success
For more information about our programs and services, call the Health Info Line at 613-735-8666 or 1-800-267-1097 extension 666 from 8:30 a.m. to 4:00 p.m. Monday to Friday excluding holidays.
Register for the Silver Chain Challenge
The Silver Chain Challenge will inspire healthy competition and active communities where people of all ages, abilities and backgrounds can move more for healthier and happier lives.
Join the challenge during June for Renfrew County and District residents to compete against Lanark County residents and see who can record the most kms biked and/or walked. The goal is to encourage everyone to get outside and move more.
Visit Silver Chain Challenge to begin logging your kilometres.
Start small and log each trip. There are many benefits, including improved mental and physical health as well as vibrant and healthier communities.
Quit smoking for the first 7 days of the month and you could win $500! To register, go to: www.firstweekchallengecontest.ca or call Smokers’ Helpline at 1-877-513-5333.
18-29? Thinking about quitting smoking? For information about free nicotine patches or gum and other resources to help you quit, go to: LEAVETHEPACKBEHIND.ORG
Are you a parent or caregiver with a young child? Do you want to know how your child is doing with eating and physical activity habits? Learn about Nutri-eSTEP.
Canadian Food Inspection Agency Food Recalls and Allergy Alerts
Canadian Society for Exercise Physiology Canadian Physical Activity Guidelines
Cancer Care Ontario Ontario Cancer Facts
Health Canada - Eating Well with Canada's Food Guide