Expecting or new moms of babies up to 18 months of age, who have been experiencing feelings of sadness, worry, or anger, may be eligible to participate in a free online CBT based workshop that is group-structured and led by public health nurses. This workshop explores practical strategies to manage symptoms of depression and anxiety by recognizing and gaining control over thoughts, feelings, and behaviours.

Some time just for you—a chance to pause, breathe, and focus on your own well-being.

For more information, available dates, and to determine eligibility, please contact RCDHU’s Family Health team:

• Phone: 613-735-9774 OR 1-800-267-1097 Ext. 589
• Email: familyhealth@rcdhu.com